THE KNOWN BENEFITS OF BALLET AND DANCE

Regular ballet exercise can increase your energy levels.
Ballet classes are a great way to make new friends and increase your social circle.
Ballet has shown to slow ageing by improving the immune system.
Ballet improves balance and promotes good posture.
Ballet has proven to help with the symptoms of depression.
Ballet helps to increase cognitive ability and even stave off dementia in later life.
Ballet can help reduce stress.
Ballet can help with weight loss.